Recap: Last week, I covered some common myths about therapy/mental health in my “Common Myths About Therapy (Pt. 1)” post. And because there were so

Go to Therapy! I’m a big fan of therapy. Am I in a Master’s program to be a therapist? Yes. Is Pepperdine paying me to make

Men•tal Ill•ness (Noun) Last week, we talked about the basic premises of mental health. Mental illness, however, is different. It’s common for people to use

Men•tal Health (Noun) So what is mental health, really? The WHO defines it as “a state of mental well-being that enables people to cope with the stresses